BESTOW BERRY SMOOTHIE

INGREDIENTS:

• Half quantity of filtered water or coconut water
• Half quantity of apple or pineapple juice
• 1 banana
• 1 dessertspoon of Bestow Beauty Oil
• 1 dessertspoon of Bestow Beauty Powder
• A handful of leafy greens (kale, silver beet, spinach)
• 1 handful of frozen or fresh dark berries (optional)
• 1 pear or apple – can be peeled if preferred (optional)

DIRECTIONS Place all the ingredients in a blender to mix. Rotating your leafy greens each week will give you the maximum health benefits. For a cool drink use frozen berries or peel and freeze a banana before adding to your drink.

Organic produce is preferable but not essenital. Serves 1.