Bestow Smoothie Ritual
A daily ritual to nourish your skin from within
The Ritual:
Set a reminder in your phone or calendar to make your mid-afternoon Bestow Smoothie Ritual. Get ahead of the blood-sugar drop!
Make your Bestow Smoothie (recipe below).
Pour it into a nice glass and sprinkle on some toppings.
Take a break for five minutes and sit and sip your smoothie slowly, savouring each mouthful.
Picture the abundance of nutrients entering your body and nourishing your skin.
Wash your blender and go about the rest of your afternoon with sustained energy.
INGREDIENTS
1 banana
150 ml of coconut water
100 ml of organic coconut milk or other plant based milk
1 cup of frozen or fresh mango
Half a ring of fresh pineapple (about 1cm thick) cut into chunks and extra to serve
1 teaspoon of vanilla extract
1 medjool date
Juice of half a lemon
1 teaspoon of cardamom
1/2 a teaspoon of ground ginger or 1 cm of fresh ginger, peeled
1/2 a teaspoon of cinnamon
1/2 a teaspoon of turmeric
1 tablespoon of Bestow Beauty Plus Oil
METHOD
Add all ingredients to your blender, blend well and enjoy.
TOPPING BOOST
Cacao Nibs
Coconut thread Turmeric
Cinnamon
Fresh Pineapple Chunks
