Almond milk is a great alternative to cows milk and it is delicious, especially when made fresh. Almond milk contains loads of vitamin E, the most important lipid-soluble, membrane bound antioxidant in our bodies. Vitamin E has been shown to improve the barrier function of our skin making it stronger and more resilient. Almond milk is so easy to make too and you can add some yummy spices and flavours to it if you wish like cinnamon, nutmeg, honey, vanilla.

It’s helpful to have a nut milk bag to strain it through which you can buy at health stores or online. Otherwise cheesecloth will work very well.